Diabetes is a prominent condition among plenty of people. However, a considerable percentage is undiagnosed or clear of having varying blood sugar levels. With this usually comes a lack of understanding about glucose, what it entails, what makes it stable, and what makes it unstable.
Given this, it is important to be aware of the guidelines to be employed when blood glucose levels are involved in the conversation. Continue reading the first of a three-part article about what non-diabetic people should understand about glucose to work towards better health.
What Is Glucose?
Glucose is naturally found in the blood as well as other fluids in the body. It is produced by the liver as well as other parts of the body, but it primarily comes from food consumption. It provides the energy required for the body to perform its tasks and for bodily functions to occur.
Essentially, glucose is the main power source for the brain and body. With the right amount of glucose, it can function with the necessary energy to digest food, move around, and do other essential things. It can also affect your emotional and physical responses.
How Is Glucose Processed?
For glucose to be processed, a series of events must occur, including it traveling through the gastrointestinal tract and insulin being released by the pancreas. When this happens, the body can use glucose for energy.
When glucose is not properly processed, it can lead to unhealthy blood sugar levels. It can also affect the body’s ability to regulate energy. It’s ideal to seek out a balanced diet that can improve your health and allow smooth glucose processing in your body.
What Should Blood Sugar Be Like?
According to the American Diabetes Association, blood sugar levels should be in the range of 80-130 mg/dL. Anything that is below or above this range is considered abnormal and can result in a wide array of health complications. Prevention is ideal when dealing with this.
Having optimum nutrition and vitamins can help you maintain healthy blood if your glucose levels are well. When blood sugar levels are at their normal range, they can provide the necessary energy the body needs. It can also have a positive effect on the body’s responses.
What Are Dangerous Blood Sugar Levels?
Having low or high blood sugar each has its own symptoms, but both are considered dangerous. This is because irregular blood sugar levels are associated with a wide array of serious complications and can affect the body’s ability to function properly.
Low blood sugar levels mean a lack of glucose, which can leave you feeling weak, unable to concentrate, and lethargic for several periods. This can typically be a result of not eating enough, undiagnosed or undertreated diabetes, or more.
Meanwhile, high blood sugar levels entail having too much glucose and many ills of their own. For instance, dehydration, blurred vision, and confusion. It can also affect your heart and lead to a number of other health concerns.
Maintaining normal blood glucose levels is essential to making the body function at its best. They allow the body to maintain energy levels and provide active responses. Stay tuned for parts two and three to understand what disturbs and stabilizes your blood sugar levels.
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